Manage life by changing your thought process.

5 Surprising Ways to Increase Willpower

Willpower allows us to choose long-term gains over short-term gains. Do you ever wish you had more willpower?

It turns out that willpower can be strengthened or fatigued like a muscle. That means exerting your willpower on something small can help you to exert it over more important things later. On the other hand, if you overwork your willpower, you will have what is called ego depletion, where your self-control may be impaired. Continue reading →

Posted by Heidi in Mind, 2 comments

Motivate Yourself With Temptation Bundling

Temptation bundling is a motivational technique that links an undesirable task with a more enjoyable activity. An example of this is watching your favorite TV show only while working out. The term “temptation bundling” was coined by Katherine Milkman, assistant professor at Wharton School.

“I struggle at the end of a long day to get myself to the gym even though I know I should go. At the end of a long day, I also struggle with the desire to watch my favorite TV shows instead of getting work done. I actually realized that those two temptations, those two struggles I face, could be combined to solve both problems.” –Katherine Milkman, Freakonomics interview

Continue reading →

Posted by Heidi in Mind, 4 comments

Productive Procrastination

Procrastination is almost a bad word in the English language. It’s often looked down upon as lazy or linked to feelings of guilt in the mind of the procrastinator. It creates a level of stress because there is an unmet commitment. What would you say if I told you that procrastination can be used productively? Productive procrastination sounds like an oxymoron but it has a real following.

There are times I become remarkably productive while procrastinating. While avoiding The Task, I do other important things in an effort to assuage my guilt. This often involves doing dishes (my least favorite chore) because the self-inflicted punishment of doing another task I don’t like makes me feel better about myself! Continue reading →

Posted by Heidi in Mind, 0 comments

Stop Feeling Overwhelmed

I sometimes wish I could be one of those carefree, happy-go-lucky people, but the truth is I’m not. I’m always pushing to get to the next step and, in some way, make things ‘better’ than they are now. This can manifest itself in many ways, and one of those ways is my long to-do list for our new home. Sometimes my personality is helpful, because I’m proactive and hard-working, but it can also lead to becoming overwhelmed and burnt out.

It may be your personality, a big event in your life, or someone else pressuring you into things. Life is full of stuff and that stuff can pile up until you’re climbing a mountain so big you don’t know how you’ll ever reach the top. When you’re tired, how do you keep going? Continue reading →

Posted by Heidi in Mind, 6 comments

Managing To-Do Lists

I like to think I remember everything. Over time I’ve learned that’s not true, so I write things down. I’m a bit of a perfectionist so it seems like there’s always something I want to be doing or improving on. Soon my to-do list is a novel of its own and I’m too overwhelmed to do anything at all. That completely defeats the purpose of having the list in the first place!

Over time I’ve developed systems to help me to keep a to-do list without letting it control me. Continue reading →

Posted by Heidi in Mind, 12 comments

Todoist Productivity App Review

Todoist is a productivity app that works on all your devices and lets you organize tasks to your heart’s content (integration with Amazon Echo is a bonus). I’ve been using it for four months and have no intention of switching apps anytime soon.

Todoist looks great on any device. Some apps are only available on either Apple or Android but Todoist is made for both. My favorite place to use it is on my iPad but I’m not very attached to my phone in general so that is true for most things. You can also login to your account online. Todoist is cloud-based so no matter where you access it from, your information will be up to date. There is even a Chrome extension to integrate with all your online work. Continue reading →

Posted by Heidi in Mind, 0 comments